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	<title>Kirstenplotkin's Weblog</title>
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		<title>Kirstenplotkin's Weblog</title>
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		<link>http://kirstenplotkin.wordpress.com/2011/11/28/173/</link>
		<comments>http://kirstenplotkin.wordpress.com/2011/11/28/173/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 09:00:34 +0000</pubDate>
		<dc:creator>kirstenplotkin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kirstenplotkin.wordpress.com/?p=173</guid>
		<description><![CDATA[Your Q&#8217;s and A&#8217;s carbohydrate Addicts [high protein foods]All meat, poultry, fish, seafood and eggs, are 100% proteins food. There is no such thing as a piece of meat thatâ€™s part carbohydrates, unless it is coated in flour of breadcrumbs. http://www.thecarbohydrateaddictsdiet.com/your-questions-about-carbohydrate-addicts-high-protein-foods-3.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kirstenplotkin.wordpress.com&amp;blog=4329913&amp;post=173&amp;subd=kirstenplotkin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Your Q&#8217;s and A&#8217;s carbohydrate Addicts [high protein foods]All meat, poultry, fish, seafood and eggs, are 100% proteins food.  There is no such thing as a piece of meat thatâ€™s part carbohydrates, unless it is coated in flour of breadcrumbs. <a href="http://www.thecarbohydrateaddictsdiet.com/your-questions-about-carbohydrate-addicts-high-protein-foods-3.html">http://www.thecarbohydrateaddictsdiet.com/your-questions-about-carbohydrate-addicts-high-protein-foods-3.html</a></p>
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			<media:title type="html">kirstenplotkin</media:title>
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		<title></title>
		<link>http://kirstenplotkin.wordpress.com/2011/11/26/171/</link>
		<comments>http://kirstenplotkin.wordpress.com/2011/11/26/171/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 06:33:07 +0000</pubDate>
		<dc:creator>kirstenplotkin</dc:creator>
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		<guid isPermaLink="false">http://kirstenplotkin.wordpress.com/?p=171</guid>
		<description><![CDATA[Why Are Obesity Statistics Climbing? Todayâ€™s obesity Statistics Warn that by 2020, 80% of us will be fat. The question is: Will you be one of them? Watch this video: http://kpurls.info/4<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kirstenplotkin.wordpress.com&amp;blog=4329913&amp;post=171&amp;subd=kirstenplotkin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Why Are Obesity Statistics Climbing? Todayâ€™s obesity Statistics Warn that by 2020, 80% of us will be fat. The question is: Will you be one of them?  Watch this video: <a href="http://kpurls.info/4">http://kpurls.info/4</a></p>
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			<media:title type="html">kirstenplotkin</media:title>
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		<title></title>
		<link>http://kirstenplotkin.wordpress.com/2011/11/25/169/</link>
		<comments>http://kirstenplotkin.wordpress.com/2011/11/25/169/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 01:34:43 +0000</pubDate>
		<dc:creator>kirstenplotkin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kirstenplotkin.wordpress.com/?p=169</guid>
		<description><![CDATA[With too little protein, kids grow up fat, listless and unhealthy. Why are parents not told that? Why is an honest answer to; what is protein, so near impossible to get. http://kpurls.info/4<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kirstenplotkin.wordpress.com&amp;blog=4329913&amp;post=169&amp;subd=kirstenplotkin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>With too little protein, kids grow up fat, listless and unhealthy. Why are parents not told that? Why is an honest answer to; what is protein, so near impossible to get. <a href="http://kpurls.info/4">http://kpurls.info/4</a></p>
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			<media:title type="html">kirstenplotkin</media:title>
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		<title></title>
		<link>http://kirstenplotkin.wordpress.com/2011/11/23/167/</link>
		<comments>http://kirstenplotkin.wordpress.com/2011/11/23/167/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 06:02:46 +0000</pubDate>
		<dc:creator>kirstenplotkin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kirstenplotkin.wordpress.com/?p=167</guid>
		<description><![CDATA[Making friends with your body is the quickest way to lose weight. That&#8217;s because your own body will help you lose weight, you help your body get the food it understands!http://ping.fm/HbXok<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kirstenplotkin.wordpress.com&amp;blog=4329913&amp;post=167&amp;subd=kirstenplotkin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Making friends with your body is the quickest way to lose weight.   That&#8217;s because your own body will help you lose weight, you help your body get the food it understands!<a href="http://ping.fm/HbXok">http://ping.fm/HbXok</a></p>
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			<media:title type="html">kirstenplotkin</media:title>
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		<title></title>
		<link>http://kirstenplotkin.wordpress.com/2011/11/21/165/</link>
		<comments>http://kirstenplotkin.wordpress.com/2011/11/21/165/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 09:02:31 +0000</pubDate>
		<dc:creator>kirstenplotkin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kirstenplotkin.wordpress.com/?p=165</guid>
		<description><![CDATA[What is protein is an often asked question today. Yet, to our body it is the most Important Food of all. The answer was once considered common knowledge. Even common sense! http://kpurls.info/4<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kirstenplotkin.wordpress.com&amp;blog=4329913&amp;post=165&amp;subd=kirstenplotkin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What is protein is an often asked question today.  Yet, to our body it is the most Important Food of all. The answer was once considered common knowledge. Even common sense! <a href="http://kpurls.info/4">http://kpurls.info/4</a></p>
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			<media:title type="html">kirstenplotkin</media:title>
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		<link>http://kirstenplotkin.wordpress.com/2011/11/20/163/</link>
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		<pubDate>Sun, 20 Nov 2011 08:27:31 +0000</pubDate>
		<dc:creator>kirstenplotkin</dc:creator>
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		<guid isPermaLink="false">http://kirstenplotkin.wordpress.com/?p=163</guid>
		<description><![CDATA[Why would a high protein diet lead to weight loss, and is the weight loss sustainable? And, what might be the negative side effects of a protein diet? http://ping.fm/kOjWb<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kirstenplotkin.wordpress.com&amp;blog=4329913&amp;post=163&amp;subd=kirstenplotkin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Why would a high protein diet lead to weight loss, and is the weight loss sustainable? And, what might be the negative side effects of a protein diet?<br />
<a href="http://ping.fm/kOjWb">http://ping.fm/kOjWb</a></p>
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		<link>http://kirstenplotkin.wordpress.com/2011/11/19/161/</link>
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		<pubDate>Sat, 19 Nov 2011 08:29:56 +0000</pubDate>
		<dc:creator>kirstenplotkin</dc:creator>
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		<guid isPermaLink="false">http://kirstenplotkin.wordpress.com/?p=161</guid>
		<description><![CDATA[For twenty years, I tried every diet invented and always finished up a little fatter. Then I gave up junk food diets and began to listen to my body. I have remained slim for 7 years. This is about how! http://ping.fm/cFV5G<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kirstenplotkin.wordpress.com&amp;blog=4329913&amp;post=161&amp;subd=kirstenplotkin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For twenty years, I tried every diet invented and always finished up a little fatter.  Then I gave up junk food diets and began to listen to my body.  I have remained slim for 7 years. This is about how! <a href="http://ping.fm/cFV5G">http://ping.fm/cFV5G</a></p>
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			<media:title type="html">kirstenplotkin</media:title>
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		<link>http://kirstenplotkin.wordpress.com/2011/11/18/159/</link>
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		<pubDate>Fri, 18 Nov 2011 08:58:07 +0000</pubDate>
		<dc:creator>kirstenplotkin</dc:creator>
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		<guid isPermaLink="false">http://kirstenplotkin.wordpress.com/?p=159</guid>
		<description><![CDATA[Diet &#8216;experts&#8217; claim carbs food is essential. What is essential is proteins food. We canâ€™t exist without proteins food. Itâ€™s the stuff that builds and mends our bones skin, muscles, tissue and organs. http://ping.fm/tATes<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kirstenplotkin.wordpress.com&amp;blog=4329913&amp;post=159&amp;subd=kirstenplotkin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Diet &#8216;experts&#8217; claim carbs food is essential.  What is essential is proteins food.  We canâ€™t exist without proteins food. Itâ€™s the stuff that builds and mends our bones skin, muscles, tissue and organs. <a href="http://ping.fm/tATes">http://ping.fm/tATes</a></p>
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			<media:title type="html">kirstenplotkin</media:title>
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		<link>http://kirstenplotkin.wordpress.com/2011/11/17/157/</link>
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		<pubDate>Thu, 17 Nov 2011 07:55:39 +0000</pubDate>
		<dc:creator>kirstenplotkin</dc:creator>
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		<guid isPermaLink="false">http://kirstenplotkin.wordpress.com/?p=157</guid>
		<description><![CDATA[obesity in children is no accident. It merely shows how the pyramid diet prevails over obesity in children. Watch this video for more: http://ping.fm/3yMCN<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kirstenplotkin.wordpress.com&amp;blog=4329913&amp;post=157&amp;subd=kirstenplotkin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>obesity in children is no accident.  It merely shows how the pyramid diet prevails over obesity in children. Watch this video for more: <a href="http://ping.fm/3yMCN">http://ping.fm/3yMCN</a></p>
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		<pubDate>Wed, 16 Nov 2011 07:28:38 +0000</pubDate>
		<dc:creator>kirstenplotkin</dc:creator>
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		<description><![CDATA[Bullying in school? What should the punishment be? Should it be expulsion, detention, suspension, or what? Should it completely depend on the circumstances? http://ping.fm/JUkx2<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kirstenplotkin.wordpress.com&amp;blog=4329913&amp;post=156&amp;subd=kirstenplotkin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Bullying in school? What should the punishment be?<br />
Should it be expulsion, detention, suspension, or what? Should it completely depend on the circumstances? <a href="http://ping.fm/JUkx2">http://ping.fm/JUkx2</a></p>
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